Gohlke Pools has been North Texas leading pool company since it was established by the Gohlke family in 1958. Gohlke Pools services and repairs swimming pools in Denton, Sanger, Lake Dallas Flower Mound, Lewisville, Aubrey, Decatur, Pilot Point. We are a nationally recognized pool builder with a creative design team that will help to create the right pool for your home and your budget. At Gohlke Pools we believe the Texas lifestyle means spending as much time outdoors as possible. We look forward to working with you to assure that every moment outdoors is a memorable moment
Aquatic Exercise
Many exercise enthusiasts are now turning to aquatic exercise. Aquatic exercise is an activity that millions of people are engaging in and it is gaining in popularity. It is easy on your knee joints and back, and has been used in sports rehabilitation and physical rehabilitation for years, but it has now entered the mainstream. It is used not only for rehabilitation, but offers other benefits as well; increases lung capacity, burns calories, tones and strengthens muscles, and the list goes on.
When we think of aquatic exercise, we tend to think of the following of lap swimming, water walking or jogging, or water aerobics.
Although these are excellent forms of exercise, aquatic exercise equipment that was once available only for professional gyms and fitness centers has now become available for pool owners. Some of the unique equipment available is as follows:
Exercise gloves - Exercise gloves, or webbed gloves, provide resistance for upper body conditioning. They are available in different sizes and are used for lap swimming.
Buoyancy belts - Buoyancy belts allow you to exercise in deep water allowing your body to be suspended while keeping your head above water.
Water weights - Water weights are great for resistance training to improve muscle development. They are usually constructed of foam or plastic with cushioned handgrips that are long lasting, even when used in the chemically treated water of a swimming pool.
Swimming tether (also called swim cords) - Swim jets have been installed in pools for years for resistance swimming. If your pool is not equipped with these swim jets, there is now an alternative. A bungee style line is secured around your ankle or waist and extends to the side of the pool where it is tied to a ladder, rope anchors, etc. They allow you to swim in place for cardiovascular conditioning, weight loss and increased endurance.
Exercise paddles - Exercise paddles simulate rowing movements which tones and strengthens your upper body.
Kickboards - Kickboards have been around for years but are still one the most common aquatic exercise aids. They are great for any age and any level of swimmer and are lightweight and inexpensive.
If you do not own a pool or prefer group activities, Denton has several organizations that provide aquatic exercise classes such as Jeff Schucker's Elite Fitness and the TWU Wellness Center. Both have indoor pools, which allow for year-round aquatic programs.
As with any exercise program, it is important to check with your physician prior to beginning an aquatic exercise program.
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Testimonials
Pat Teagarden offered to put my pump back together and attach it to my motor. Friendly counter sales. - Ed C.
Down home genuine feel. Always feel like your staff is being honest and courteous with us. I like the face that your service technicians are nice to my dogs and are able to do their service and I don’t have to lock the dogs up in the house for the day. It may not sound like much but this is a really big deal to us. - Christine W.
Answered questions and gave honest advice. Also, Saturday service since that is the only day I can be there. - Dennis W.
The fellow who came to the house and showed me how to work the filters, pumps, etc. and let me do it hands on so I knew what to do myself. Very informative, friendly, and “pool knowledge” are not silly questions. They understand not everyone knows about pools. Very knowledgeable staff. I felt every employee, either in the store or those that came out to the house knew exactly what they were talking about. - JoAnn O.
Timely response, honest answers, and friendly service. A.W. was a great guy to work with . - Patricia B .
Matt Watson is friendly, caring , and prompt. - Gary & Carol P.
Genuine concern about my pool’s problem. Taking initiative to solve the problem and having authority to do so. Seems like a family unit more than a company only our for a profit. - Mary F.
